‍‍‍‍‍‍‍‍‍‍‍‍Fresh Microgreens Info Sheet #2

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What do MICROGREENS Taste Like? - How Should I USE and STORE Them?

The flavors and ways to use microgreens while keeping them fresh.

I want to know what microgreens taste like.

How do I know which microgreens I will like?

Arugula is savory (a peppery spiciness). Radish is sweet and tastes like radish. Kale is earthy, and slightly bitter. Sunflower is sweet, and nutty like the seeds, with a spicy aftertaste.

If you want to know what microgreens taste like, and you haven’t tried them before, I’d start with Arugula, Peas or Sunflower.
Add them to dishes such as pasta, soups, salads, omelets, or vegetable plates. Sprinkle them over mashed potatoes and served as a side dish.

Microgreens are becoming increasingly popular in kitchens and restaurants alike. There’s a variety of microgreens to choose from, each with its own unique flavors and textures. Here are some of the most popular types:

Arugula Microgreens – This is one of the spiciest varieties of microgreen, so it packs quite a flavor punch. It has a nutty taste that pairs well with salads or other dishes.

Broccoli Microgreens – These little greens pack a lot of nutrition into such small packages! Their slightly bitter taste makes them great for adding crunch to salads or sandwiches without overpowering the dish itself.

Radish Microgreens – These have a peppery flavor similar to arugula but much milder in intensity. They’re great for adding texture and color to sandwiches, wraps, and tacos.

Sunflower Shoots – With their nutty flavor and sweet taste, these are perfect for smoothies or as part of an appetizer platter.

Pea Shoots – These are sweet and crunchy with a strong garden pea flavor. They are great for snacking straight from the container. Ask the kids!

Mustard Microgreens – For those looking for something more pungent than radishes, mustard microgreens offer up plenty of flavor with just a hint of heat. They work especially well when mixed into dressings or sauces.

Want to be adventurous?
Cress Microgreens – Thanks to its distinctive flavor, cress can be used in numerous recipes; add cress to egg mayonnaise sandwiches, salads and soups, or use it to garnish canapés, in grilled dishes and it can also be used as a base for sauces and condiments to pair with fish, especially salmon, shrimp and shellfish in general.

So, what are some of the tastiest ways to use microgreens?

Microgreens can be used in many different ways and listed below are the ones we find that add flavor and crunch to an everyday meal:
• Add as pizza toppings
• Incorporate into stir-fries for Asian dishes
• Mix into rice dishes
• Used on appetizers
• Use with sweet baked goods
• Combine with Vegan and Vegetarian dishes
• Add to sandwiches, burgers, and wraps
• Use as a bed for meat or piece of fish
• Blend into smoothies, pesto, salsa, or pasta sauces
• Toss together with other vegetables as a salad

TIPS FOR SERVING MICROGREENS
Microgreens can be incorporated in many different kinds of meals, but there are a few tips in preparing them that can help you serve them at their highest level of quality. Here are some methods you can use to get the most out of your microgreens while cooking:

If you’re using microgreens as a cold garnish on a hot dish, be sure to add them at the last moment before serving to keep the greens from wilting as much as possible from the heat of the dish. A better option might be to serve microgreens on appetizers or meals that are served at room temperature or cold to avoid wilting.

If adding microgreens to a hot dish such as a soup or casserole, add microgreens towards the end of preparation and try not to stir them too roughly when incorporating them into dishes. As a general rule, cooking microgreens is not recommended as the high heat reduces their potent nutrient content. This doesn’t mean you can’t toss them in near the end of your stir-fry or soup you are cooking.

Some microgreens are more durable than others when being included in a cooked dish, so experiment with several varieties to find the best one for what you’re making.

Avoid washing microgreens until just before serving, since getting microgreens wet in storage can significantly shorten their already short shelf life. Instead, microgreens should be rinsed thoroughly before use.

A major advantage of cooking with microgreens is that these greens are grown easily throughout the year in an indoor setting; therefore, you can enjoy fresh vegetables in your meals even in the dead of winter.

Only wash your microgreens when you are ready to eat them. Unlike heartier greens, like collards or Swiss chard, you need to be careful with the water temperature you clean them in. Wash your microgreens in lukewarm, clean water as gently as you can. If the water is too hot or too cold, you could damage the greens and lower their nutritional value.

WHAT ARE THE BEST WAYS TO STORE MICROGREENS?

No matter how many recipes you have on deck, you’ll probably have some leftover. How can you best store them?

Microgreens can spoil quickly, but when stored properly, they normally can last from one to two whole weeks (or even longer in some cases).

• Keep them unwashed in a dark and cool place, such as a refrigerator.
• Store them in an airtight container or a Ziploc bag.
• Keep them dry before storing.
• Place a paper towel inside the container to absorb any additional moisture and maintain the humidity level.
• Store them between 33 to 40°F in an airtight container (unperforated) and keep relative humidity (inside the container) as close to 100% as possible.
• Handle them as little as possible before storing & avoid washing and drying until you’re ready to eat them.
Bottom line: Most microgreens can be successful stored and kept in the fridge; it’s simple and can keep them fresh and optimally nutritious for up to two weeks.

What about dehydrating?

Dehydrating your microgreens is a great way to store your microgreens, and it can save you money in the long run too, depending on how you use them.

Dehydrated microgreens can be eaten as crunchy snacks, similar to kale chips, or ground into a powder to be used in smoothies, soups, or shakes.

You can also use them if you have a finicky eater in your household. While you might not be able to disguise a vibrant pile of microgreens, you can easily slip some into a soup for some added flavor and a lot of nutrients.

Dehydrated foods won’t spoil, but they will lose some of their nutrition. The heating and drying process lowers the levels of some nutrients.

Can microgreens be frozen?

Freezing your microgreens is a good way of locking in the nutrition if you have too many to eat – but it will totally destroy their texture, so it’s only a good move if you’re planning on using them in a smoothie.